Coaching & Counselling
I am a certified coach and counsellor based in Singapore, with 24 years of experience. I am also an MOE-registered instructor.
I work with both adults and youth, with a focus on navigating change and overcoming obstacles.
Adults
I counsel and journey with you through challenging life transitions such as:
- career changes - new job, promotion, retirement
- expatriates adjustments
- platonic and romantic relationship issues
- self-identity and gender roles
- family additions - new babies, adoption, blended families
- separation and divorce
- bereavement
while addressing issues such as anxiety, anger and depression.
Youth
I also work together with teenagers on areas such as:
- stress management
- new school/class adjustment
- study skills and exam techniques
- time management and personal organisation
- focus and motivation
- self-awareness and emotion regulation
- communication skills and social etiquette
My Approach
My programmes are highly-customised according to each individual's unique and changing needs. We identify issues and challenges together, and then collaborate to set goals and formulate useful solutions. I adopt solution-focused brief therapy and integrated techniques. The duration, frequency and number of sessions for each person is flexible and catered to various lifestyles.
The location of our sessions is also flexible. We can meet at the therapy centre, in your home or office, or virtually over video conference.
My professional goal is to help my clients achieve success in life, and to replace their anxiety with a sense of tranquility and well-being. Mutual trust and respect are crucial to the therapeutic relationship. I aim to be compassionate, honest and open, so that you can get to know me as I get to know you. Together, we work towards self-awareness and mental clarity.
I am a firm believer in continuing education, and I regularly upgrade my knowledge and skills, and explore new developments in my areas of expertise.
If you'd like to discuss working together,
or if you have questions or feedback,
please send me a message.
I value your privacy and confidentiality, and will not disclose any information you share.